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Choosing Psychotherapy Today: One Size No Longer Fits All – Huffington Post

March 31, 2014

The Huffington Post has a useful article about the different types of psychotherapeutic treatments available today and a guide to choosing the one right for you:

So if you’re thinking that psychotherapy might help you, get some referrals from people you trust, such as your doctor, or friends and family members who have had good therapy experiences. Then make an appointment for a consultation, which is a chance to tell the therapist about the issues with which you’d like help, to find our what the therapist recommends, and to see if it’s a good fit. You might want to meet with more than one therapist to find the person and therapy approach that seems best for you.


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